By the time your child is 5 years old (if they’re pretty typically developing) I will give the overall advice that you should follow their lead/interests in developing hobbies and activities that meet their sensory and motor needs.
For instance, riding bikes, cooking, doing crafts, playing sports, exploring outdoors, [and doing chores 😉 ]etc. are all chock full of natural sensory and motor development. You don’t have to try very hard to curate a sensory or motor experience.
That being said, this lists has some activities that fit the bill of being everyday activities that could be matched to your child’s interests.
5-8 Years Old
- Mini Toys/Games: I promise you there is nothing more inviting to a child than mini games and toys. (Maybe that’s a big promise. lol) But they are so, so enticing!! This is a great way to work on fine motor skills and muscle grading (how much force do I need to use to manipulate this item). As your child stabilizes their arm and hand, they work on focus and the muscles of the hand and arm.
- Jenga: This is a classic, but for good reason. This game also requires focus, self control and muscle grading. Your child will strengthen up the muscles they need for writing, buttoning, tying shoes, etc. while having fun with the family. Nice thing is you could also use these blocks for building and more open ended play. Some people will even write questions, sight words etc. on the blocks. You could maybe even write words in another language if you’re trying to incorporate bilingual learning.
- Small Pop Beads: These small beads are great for strengthening the arches of your hand as you have to push with a good amount of force to get them together. Bonus is as you clean up, pulling apart the beads can get a second round of strengthening in. Another highlight of this toy is the two hand coordination required for stabilizing and pushing the beads together.
- Twister: This game targets so many good things sensory and motor. Listening skills, motor planning (how can I make a plan and move my body), problem solving, core strength, shoulder stability, and provides lots of movement sensory input that is often needed. A great option to keep around for cold weather and days when you need to stay inside.
- Bean Bag Chair: Bean bag chairs give the comforting deep pressure input many kids crave. It’s kind of like a little hug. It will help your child to get the squish they’re seeking if they’re one who likes to roughhouse, seems clumsy, asks for big hugs, breaks crayons when coloring, etc. Nice feature is that they’re mobile. You can also use them for heavy work by tossing them or giving someone squishes.
- Velcro Mitt & Ball: I love this toy. Aside from the obvious hand eye coordination benefit from a motor perspective, it’s great sensory input. Your child has to pull hard everytime they toss the ball back to you, getting some of that calming heavy work.
7. Magnatiles: I’ve seen these become super popular, and I think with great reason. This is an open ended toy (one that allows your child’s imagination to make the fun) and it provides more of that calming heavy work as your child pulls magnets apart while building. This also provides an opportunity for strengthening hands.
8. Beados: I loved discovering this toy as an OT. Especially if you have a kiddo who struggles to hold a pencil, this toy is great for practicing that. Lots of fine motor practice to push the tiny beads into the bulb, release one bead at a time using the pen, squirt water to make them stick together. Your child also develops visual scanning, visual perceptual and discrimination skills as they use their eyes to discern how many beads of each color they need and where they go.
9. Bop it: The package says 8 and up, so maybe reserve this for 7-8 year olds. If you have a child who doesn’t get frustrated easily and likes a challenge, I’d say this could still be fun for them. I had this growing up, and I did seriously love it. Writing about it makes me want to play again, haha. It’s a really fun motor challenge. Bop it is another awesome way to get your child moving and working on lots of the same skills I mentioned above for Twister.
10. Card Games: Card games are a great activity to play with your whole family, and manipulating the cards strengthens your child’s grasp as well as midline crossing skills, which are important for higher level problem solving and motor planning. Spot it is particular favorite of mine because kids enjoy it but it’s also actually fun and challenging for adults too. Another classic is Uno and Go Fish for the kids on the younger end of this range.
11. Lite Brite: Lastly, another nostalgia provoking classic. Lite Brites are an excellent way to continue to strengthen the arch of the hand. They also provide lots of practice for developing some of the visual skills similar to those I mentioned for Beados. The bright colors and lights can also be very satisfying visual sensory input for some kids.
There you have it!
A full list loaded with toys that will not only (and most importantly) fill your house with more fun and joy, but also strengthen your child’s sensory and motor skills. These toys are mostly classics, and that’s with good reason. Multiple generations have realized how fun they are, and so worth having in your home.
Have Other Kids?
Don’t forget to check out my guide for your other little ones too! I have toys to foster sensory and motor development for kids ages birth through 8 years old. You can find the main post with the separate posts broken down into age groups here.
